Anusara yoga at Underground Studios

I just got home from a wonderful morning yoga class with Andrea Fotopoulos at Underground Studios in Watertown, MA. Andrea is an anusara style teacher and this was my first foray into a wonderful practice focused on the alignment of each aspect of my physical body. Yesterday, I took my first class at Underground with Ben McLellan, the owner and hath a yoga teacher. So far both of my experiences have been grounded in a strong foundation of traditional yoga… Not just moving through asanas, but grounding it in the spiritual practice of yoga through breath work, meditation, and mantras. Recently I have started to seriously pursue research about yoga teacher training. Being in the Boston has really helped me to understand various styles of yoga and to deepen my personal practice. It is truly a privilege to
Be in an urban area with so many wonderful studios and teachers. Prior to joining Underground through an awesome Living Social deal, I was trying out Baptiste yoga… Which I also found a deal through Group On. This new found way of trying yoga has suited me well for the past few months, as yoga can get pretty pricey.

Baptiste is a specific style of Power Vinyasa Yoga. The baptiste studios in Brookline and Cambridge are usually packed with practitioners, streaming into a room so hot the steam rolls down the windows. I truly enjoyed the feeling that Baptiste left me with. Over the course of days after practicing Baptiste two days in a row, I felt truly grounded and centered. What does those words mean anyways…. Let’s just say, I wasn’t scattered, emotional, irritable, frustrated, or anxiety ridden. This is some of what yoga should definitely offer you following practice. My boyfriend went to Bikram yesterday while I was in Hatha.

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