class schedule | winter 2012

Wednesdays

12:30pm 60 min – Brandeis University
Abraham Shapiro Academic Center 204
and
7:30pm 75 min – Jen McWalters Pilates Studio
Hope Artiste Village, Pawtucket, RI

Thursdays

7:00 am 60 min – East Side YMCA, Providence, RI

Fridays

5:30pm 75 min – Jen McWalters Pilates Studio
Hope Artiste Village, Pawtucket, RI

Sundays

9:30am 75 min – East Side YMCA, Providence, RI

Private lessons and basics classes available upon request, in your home, mine, or a studio location.

Most classes are a moderate all-levels yoga practice with a flow of postures and emphasis on body awareness, alignment and coordination of breath and movement. Students are supported to practice at their own level finding balance between challenge and ease. Fridays at Jen’s are more of a chill out hour with some restorative postures.

“Audra’s yoga class relaxed the mind, while balancing and stretching the body, all in 1hr 15 minutes.” -Daryl, Providence

Learn more about Kripalu Yoga at the Kripalu Center for Yoga & Health located in Lenox, MA

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