practice.

Join me on your mat!

Yoga and Meditation Classes

Inspired Slow Flow Yoga
Thursdays | 7am | East Side/Mt. Hope YMCA | Providence, RI

Immersions

Let’s get HAPPY! Daily Practice for Personal Transformation
Sunday | June 30th | 1-3pm | Dharma Healing Center | Providence, RI

For those that want to make radical change in their daily lives and reach toward a bigger vision of themselves. In order to enact change in the world, we must first BE the change ourselves. This is an inspiration and motivation filled immersion with a framework for your developing your daily home practice. BE all that you can be by incorporating yoga and ayurveda into your daily life, reframing your outlook, and developing changemaker leadership skills. This is an immersion with lecture, personal reflection exercises, and experiential teaching of postures, breath work, and meditation. Retreat from the rush of life and gather with other transformation seekers! Basic understanding of yoga postures encouraged. Let’s get HAPPY together!

BE the change! Yoga and Ayurveda for Positive Social Change
Sunday | July 7th | 1-4pm | Freedom Yoga | Barrington, RI

For those that want to transform their daily practice into a powerful catalyst for local and global social change. In order to enact change in the world, we must first BE the change ourselves. This is an inspiration and motivation filled immersion taking you beyond practice and into a mindset that helps you reach your BIG mission here.  This is an immersion practice with some practice, some lecture, some personal reflection exercises, and a whole lot of juicy group coaching right on the spot. Dive in deeper!

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